I was born and raised in Ireland, and began my holistic healing training there more than twenty years ago. When I moved to New York City In 2000 I worked in one of Manhattan’s toniest salons as a Reflexologist. Then, because I wanted to practice whole body massage therapy more regularly, I worked with a chiropractor, giving patients’ massages before (and after) their chiropractic treatments. I later enrolled in a Trigger Point massage program because I wanted to learn more.
To better serve my clients, in 2003, I began seeing them privately in their homes.
After sustaining an injury caused by strain and over-use, I was forced to begin physical rehabilitation. As a result, I learned first-hand how to increase range of motion, strength, and stability while protecting the integrity of muscles and joints. These skills, including my ability to design a workout program based on specific needs, served me well when I returned to school to become a Certified Personal Training Coach.
My work has been cited by
Daily Candy, Urban Baby, IN-New York Magazine, Shecky's, Today Show (with Stacy London), The New York Times, Time Out NY, Vogue, and WB 11 Morning News.
I appreciate coaching people like you. People who not only understand the value of working one-on-one with a Personal Trainer, but who also believe that regular exercise coupled with therapeutic massage, adds to the quality of your life.
My work has been cited by
Daily Candy, Urban Baby, IN-New York Magazine, Shecky's, Today Show (with Stacy London), The New York Times, Time Out NY, Vogue, and WB 11 Morning News.
I appreciate coaching people like you. People who not only understand the value of working one-on-one with a Personal Trainer, but who also believe that regular exercise coupled with therapeutic massage, adds to the quality of your life.
