Do you want to get in shape but are not sure how to begin?
Are you worried about doing too much exercise, too soon, perhaps after an injury, and possibly hurting yourself?
Are you looking for something other than the run-of-the-mill gym?
If so, you’ve come to the right place. I’m Ann Marie Hennessy, a Certified Personal Training Coach, with more than a decade of experience, coaching people who want to be fitter, leaner and stronger. People who want to increase their flexibility and improve their balance and posture.
People who want to have more energy while they build endurance and improve their agility. In short, people like you, who believe that exercising regularly will improve the quality of their lives.
Tell me what your fitness goals and needs are, and I will design a workout program just for you. Training sessions are held either in my state-of-the art studio in midtown, 133 East 58 St, Ste, 902 or in the privacy and comfort of your home.
Here are examples of the two of the fitness programs that I created which are most popular with my clients.
First is SuperSlow, High Intensity Training, a 30-minute workout for people who don't have the time for a longer one-on-one fitness session.
Using state-of-the-art MedX machines, this program is based on the premise, that using the weights with exceedingly slow movements until muscles reach a point of ‘failure,’ prompts your body to rebuild that muscle tissue more quickly. This in turn, creates a leaner, firmer, more well defined you.
Then there is my Core Workout, where I focus on strengthening my clients’ torsos and backs, using a variety of equipment including TRX suspension system, Pilates and Yoga based exercises, BOSU ball and MedX machines. These sessions can be 30, 45 or 60 minutes, based on what you'd like to achieve and the amount of time you have to exercise.
Everyone has a different objective when it comes to exercise, what is your objective? Let's talk and see if I can help you, and if I feel like you need a different type of training, I will refer you to someone who specializes in what you want or need.